Here's Why You Should Use a Special Kegel Trainer to Strengthen Your Pelvic Floor Muscles
The pelvic floor muscles surround your bladder, rectum, and vagina, and you've probably heard that a stronger pelvic floor can improve your sex life and make it much easier to achieve strong orgasms during penetrative sex.
That's a great benefit for any woman, which is why Kegel exercises have become so well-known. Essentially, a Kegel exercise involves tensing those muscles and holding for greater lengths as time goes by to increase strength and control.